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Palm Bites Blog

  • Palm Bites Date Squares
    October 11, 2020 Elaine Cagliostro

    Palm Bites Date Squares

    New product alert! Palm Bites officially launched our new Date Squares! Healthy and delicious, our Date Squares contain 4 simple and all-natural ingredients: dates, sesame, tahini, and walnuts. Yes- that's it! They are rich and nutty, with a delicate natural sweetness...

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  • Palm Bites opened a retail location!
    October 11, 2020 Elaine Cagliostro

    Palm Bites opened a retail location!

    We are happy to announce that we have opened our first Palm Bites retail location in Mississauga- Canada's first gourmet chocolate covered date store! Located at 2500 Meadowpine Blvd, Unit 6.  We offer all of our fan favourites (and even...

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  • 6 Health Benefits of Dark Chocolate
    July 23, 2020 Elaine Cagliostro

    6 Health Benefits of Dark Chocolate

    Palm Bites products contain high quality Belgian dark chocolate, which provide the perfect balance of bitter and nutty richness to contrast the sweet dates and crunchy nuts. Besides being utterly delicious, when eaten in moderation, dark chocolate also boasts a multitude of health benefits. Dark...

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  • Dates During Ramadan
    April 21, 2020 PalmBites Admin

    Dates During Ramadan

    Dates are an important component of the holy month of Ramadan, and are an essential on the ‘Iftar’ table (the meal at sunset to break the fast). Prophet Mohammed (PBUH) used to break his fast with fresh dates. If these were not available, he made do with a glass of pure water before he preformed Maghrib (the evening prayers).
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  • Benefits of Dates
    February 23, 2020 Elaine Cagliostro

    Benefits of Dates

    1. High in fibre, which can benefit your digestive health and controlling your blood sugar levels. The high fibre in dates may even be used to ease constipation, and help you feel fuller for longer. 2. High in potassium, which...

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