Palm Bites News

We are thrilled to announce the latest additions to our lineup of wholesome and delicious snacks - Coffee Energy Balls and Protein Energy Balls. Crafted with care and packed with natural goodness, these energy balls are here to revolutionize your snacking experience. Coffee Energy Balls: Wake Up Your Taste Buds! Need a pick-me-up during a busy day? Our Coffee Energy Balls are the perfect solution. Infused with the rich flavors of dates, coffee, and cocoa powder, these energy balls provide a delightful blend of sweetness and a caffeine kick. It's a natural and delicious way to boost your energy levels without the jitters. Say goodbye to artificial stimulants and hello to a more vibrant you! Protein Energy Balls: Fuel Your Body Right! For those looking to power up their workouts or simply maintain a healthy lifestyle, our Protein Energy Balls are a game-changer. Packed with the goodness of dates, oats, whey protein, and cocoa powder, these energy balls are a tasty and convenient source of protein. Whether you're hitting the gym, going for a run, or just need a satisfying snack, our Protein Energy Balls are your go-to choice for a nourishing boost. Why Choose Palm Bites Energy Balls? Natural Ingredients: We believe in the power of real, wholesome ingredients. Our energy balls are crafted with care, using only the finest quality dates, coffee, oats, whey protein, and cocoa powder. Versatile Snacking: Enjoy our energy balls on the go, at work, or as a pre- or post-workout snack. They're a convenient and tasty way to fuel your body with the goodness it deserves. Balanced Nutrition: Whether you're craving a caffeine boost or need a protein-packed snack, our energy balls offer a balanced and nutritious option that aligns with your lifestyle. Satisfaction Guaranteed: We're confident you'll love the taste and benefits of our Coffee and Protein Energy Balls. If you're not completely satisfied, let us know, and we'll make it right.

We recently updated our Café Palm Bites menu and we're excited for you to try it all! Stop by one of our locations today to enjoy. Check out the full menu here  

Are you ready to bid farewell to summer in the most delicious and delightful way possible? Look no further because Café Palm Bites is hosting the most epic End of Summer Block Party in Mississauga!

A Time for Gratitude and Giving, Celebrate with Palm Bites.

As we say goodbye to our Port Credit boutique, we're also offering a big sale to thank our customers for their support over the years.

1. High in fibre, which can benefit your digestive health and controlling your blood sugar levels. The high fibre in dates may even be used to ease constipation, and help you feel fuller for longer. 2. High in potassium, which is one of the seven sessional macro minerals that the human body requires. Potassium reduces the risk of stroke, lowers blood pressure, and supports bone strength and muscle strength.  3. High in vitamins such as calcium, magnesium, manganese, and iron. 4. Rich in antioxidants such as polyphenols which can help reduce inflammation, promote heart health, and protect your cells from free radicals.  5. Great source of energy because of their natural sugars, yet they have a low glycemic index which means they do not cause a significant spike in blood sugar, and therefore are safe even for individuals with diabetes.  6. Can help promote natural labour. Dates have been used for generations near the end of pregnancy to promote and ease late-term labour. 7. The low water and high sugar content of dates give them a long shelf life. Dates can be stored for many months in the pantry or fridge, and even longer if frozen. History of Dates:  The date palm (pheonix dactylifera) is the oldest known cultivated tree, and is believed to have originated in the Middle East as far back as 7000 years ago. It is estimated that there are over 3000 varieties of dates, including the most popular varieties: Mejdool, Deglet Noor, Honey, and Barhi dates. Over 6 million tons of dates are produced in the Middle East and North Africa alone each year. Dates require hot and arid environments to grow, and are an important traditional crop in Iraq, Iran, Morocco, and Arabia.  They have also recently been cultivated in a few North American regions, such as southern California, Arizona, Florida, and some regions of Mexico. The name ‘date’ comes from the Greek word daktulos, which means ‘finger’, because of the elongated shape of the fruit. Dates are a large part of Middle Eastern and Islamic culture, and are mentioned in both the Bible and the Qur’an multiple times. Dates are also traditionally the first food consumed by Muslims after breaking fast during Ramadan, and are used in many popular desserts and dishes.