Benefits of Dates
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High in Fibre
Which can benefit your digestive health and controlling your blood sugar levels. The high fibre in dates may even be used to ease constipation, and help you feel fuller for longer.
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High in Potassium
Which is one of the seven sessional macro minerals that the human body requires. Potassium reduces the risk of stroke, lowers blood pressure, and supports bone strength and muscle strength.
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Rich in Antioxidants
Such as polyphenols which can help reduce inflammation, promote heart health, and protect your cells from free radicals.
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Great Source of Energy
Because of their natural sugars, yet they have a low glycemic index which means they do not cause a significant spike in blood sugar, and therefore are safe even for individuals with diabetes.