Peanuts are the most popular “nut” in the world but did you know that peanuts are not classified as a nut but a legume? Peanuts are a great source of protein and fibre, rich in antioxidants, vitamins and minerals not to mention they taste amazing! Now let’s get to the good part, here are the top 5 Health Benefits of eating peanuts:
Amazing, right? I’m pretty sure that after learning these benefits, you’ll never see peanuts the same way again! To celebrate National Peanut Month (March) all Peanut Products at Palm Bites are currently on sale! Get your hands on a variety of delicious Peanut Products today.